Clubbercise, is a dance fitness class which is storming the nation.

Clubbercise with Amelia classes are at The Milton Community Centre every Thursday evening at 6.15 - 7.15pm.

Clubbercise classes are taught in a darkened room with disco lighting and flashing glow sticks set to uplifting club tunes. Tracks include anything from 90’s classics to the latest chart-toppers from the likes of Rudimental or David Guetta. The atmosphere is amazing! A high energy cardio, tone and combat workout. A friendly, inclusive and welcoming fitness community.

“I absolutely love finding new ways to help people keep fit - it’s something I’m really passionate about. when I discovered Clubbercise three years ago, I just knew other people would absolutely love it. I have loved exercising to manydance exercise programmes and formats for years and holding my Exercise to Music Level 2 industry qualification, I qualified as a Clubbercise Instructor in January 2020 and set up online classes firstly as the pandemic took my initial plans in a different direction. The routines are easy-to-follow which means you can really let go and enjoy the music, and you do not need to be a dancer. Plus, the classes appeal to a wide range of people because they’re so much fun and in the darkened environment, people feel less exposed and it doesn’t feel like a workout! The benefits though are amazing for physical fitness and for mental wellbeing” Amelia.

Classes are £6.50 online, £7 on the door and access to a 10 class pass monthly booking for £50 saving cost on booking more than one class a week.

Glow sticks can be purchased for £6 a pair (these are not essential though)

For more information and class bookings please contact: Amelia on 07795 680 733

Class Booking details: http:/app.gymcatch.com/provider/1609/events

Email: clubbercisewithamelia@gmail.com

Facebook: www.facebook.com/clubbercisewithamelia