Sports, Dance and Fitness

Address: Community Centre
Pay & play. No membership fee.
Leader/Contact:
Roy Martin, 864689
When:
Tuesdays from 7:30-10pm, except over Christmas and the New Year.
Information:

We are a friendly adult group with male and female players of all levels from beginners to league level. We have members of various nationalities – we do not play matches with any other groups, as it is purely recreational and as competitive as you wish to make it.

You can attend any Tuesday and times to suit yourself during the session for all or part of the evening. We currently have an average attendance of 10-12 p/w and have two courts, generally play doubles on a mix and match basis and singles if numbers allow as players leave during the session.

You would be very welcome to come and meet us before you decide or just turn up and join in.

The club is restarting on 8th September 2020.

Address: Community Centre
£5 per class
Leader/Contact:
Cheryl Carter, 07766 180631 cherylcarter2014@hotmail.co.uk
When:
Mondays from 10-11.30am
Address: Community Centre
Annual Fee £45
Leader/Contact:
Secretary: Jim Daniels, 502194 / 07952 536477, imandjane@ntlworld.com
When:
Monday afternoons 2pm to 4pm (September to end of April)
Information:

League and social bowling

Short mat carpet bowls is also played at Milton Community Centre on Thursday afternoons 2-4pm

Address: Coles Road Recreation Ground
Annual Subscription £40
Leader/Contact:
Secretary: Jim Daniels, secretary@mobc.org.uk
When:
Afternoons & evenings May to September
Information:

All welcome.

Address: Milton Primary School
When:
Thursday evening at 7:30am – 8:30pm
Information:

FRESH AND FUN NEW FITNESS TREND IS COMING TO MILTON

 

Clubbercise, is a dance fitness class which is storming the nation and it is coming to Milton!

 

Clubbercise with Amelia classes are at Milton Primary School from 9th September 2021 and will be held every Thursday evening at 7:30am – 8:30pm.

Clubbercise classes are taught in a darkened room with disco lighting and flashing glow sticks set to uplifting club tunes. Tracks include anything from 90’s classics to the latest chart-toppers from the likes of Rudimental or David Guetta. The atmosphere is amazing!  A high energy cardio, tone and combat workout. A friendly, inclusive and welcoming fitness community.

 

“I absolutely love finding new ways to help people keep fit – it’s something I’m really passionate about. when I discovered Clubbercise three years ago, I just knew other people would absolutely love it. I have loved exercising to manydance exercise programmes and formats for years and holding my Exercise to Music Level 2 industry qualification, I qualified as a Clubbercise Instructor in January 2020 and set up online classes firstly as the pandemic took my initial plans in a different direction. The routines are easy-to-follow which means you can really let go and enjoy the music, and you do not need to be a dancer. Plus, the classes appeal to a wide range of people because they’re so much fun and in the darkened environment, people feel less exposed and it doesn’t feel like a workout! The benefits though are amazing for physical fitness and for mental wellbeing”  Amelia.

 

Classes are £6 PAYG and access to a 10 class pass monthly booking for £35 saving cost on booking more than one class a week.

Glow sticks can be purchased for £5 a pair (these are not essential though)

For more information and class bookings please contact: Amelia on 07795 680 733

 

Class Booking details:  http:/app.gymcatch.com/provider/1609/events

 

Email: clubbercisewithamelia@gmail.com

Facebook: www.facebook.com/clubbercisewithamelia

Address: Milton Community Centre & Country Park
Leader/Contact:
Julie Davies, strongsupplesound@gmail.com
Information:

Community based yoga classes and experienced yoga teacher offering 1-1 tuition for all abilities.
Open style Hatha yoga at Milton Community Centre.
Email to book a 6 week block.
Yoga Outdoors
https://www.miltoncountrypark.org/yoga-outdoors
SUP Yoga (Paddleboard yoga on lake at Milton Country Park)
https://www.miltoncountrypark.org/paddleboarding

Address: Milton Community Centre
£12 cash for new, non-members. Reduced fees available thereafter
Leader/Contact:
Kay: 07539486028 / telos.org.uk
When:
Mondays 18:10 or Wednesdays 13:30
Information:

Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class – no needles involved!

Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.

Classes continue every week, uninterrupted. The pandemic did not stop us holding regular classes all 52 weeks of 2020 and every week since; we meet online when needed, and sometimes indoors though we are usually outdoors for class.

All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay – 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.

Address: Community Centre
Leader/Contact:
Georgina Morley, 07834 227081 gmmorley74@live.co.uk
When:
Wednesdays 8-9pm
Information:

Moves Fitness is a fun aerobic strength class with a bonus restorative stretch session suitable for all levels of fitness.
Booking is essential. Please email gmmorley74@live.co.uk for more information.
 

Address: Community Centre (Thu) Community Centre Annexe (Sat)
Leader/Contact:
Helene Taylor-Todd, 07778 778187 helenetaylortodd@gmail.com
When:
Thursdays 4-7:30pm Saturdays 10am-1pm
Information:

Term time only. Ages 2-16 years. Ballet, tap, disco/jazz & gymnastic dance. IDTA exams, shows, festivals. Qualified teacher.

Thursdays Milton Community Centre
3.30 Helene Perina Ballerina classes for 2+
4pm Preparatory Ballet
4.30 Grade 1 Tap
5pm Grades 1 Ballet
5.30 Junior Gymnastic Dance
6pm Grade 2 Ballet

Saturdays Milton Community Centre Annexe
10am Preparatory Ballet
10.30 Grade 1 Ballet
11am Grade 2 Ballet
11.30 Senior Ballet
12am Gymnastic Dance

Address: Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton
Socially distanced Boutique Hotpod classes from £15 each
Leader/Contact:
Pippa Davis, cambs@hotpodyoga.com, 07974 705 874
When:
Classes 7 days a week
Information:

Hotpod Yoga is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga.

Address: Milton Community Centre
Adult £4.00, Child £3.00. Family discount available; first class free.
Leader/Contact:
Master Geoff Keerie, 01954 230075 johng.keerie@ntlworld.com
When:
Wednesdays from 6:30-8pm
Information:

Ages 7 to adult. Male and female members. Guests welcome.
Please note, we will be implementing new measures to help keep students and instructors Covid safe.

Address: Meet outside the Milton Community Centre, Coles Road, Milton
Leader/Contact:
Danielle Guy, letsrungirlscambridge@gmail.com
When:
Tuesdays 6.45pm
Information:

Let’s Run Girls is a social women’s running community. We offer weekly steady 5k runs as well as regular couch to 5k beginners programmes for women looking to get started in running. We aim to start beginners programmes in January, April and September each year. Check out our website for updates.

Address: Pitch Locations: North Lodge Park, Coles Road, The Sycamores, and Landbeach Rec
Coles Road Recreation Ground
North Lodge Park
Landbeach Recreation Ground
Leader/Contact:
Chair: Richard Moore/ Club Secretary: Nicolle Halksworth
When:
Training: Weekdays from 5pm until 7pm (Saturday am matches)
Information:

With over 18 teams and in excess of 300 members, Milton Colts are a friendly community Football club run by a group of dedicated volunteers. Each team has a FA qualified coach and all members of the coaching team have been FA approved so that you can be sure that all players receive the best possible support and care whilst at Milton Colts Football Club.

Address: Milton Recreation Ground
Leader/Contact:
Fiona (freddy) Gates
When:
Every Monday 12.15pm
Information:

Great fun and fitness – suitable for beginners and experienced players alike. The one hour session is £5 and includes an experienced coach. Check out our FB page – Milton Walking Netballers – feel free to drop us a message if you would like more info. – or just cruise by on a Monday to see what it’s all about!

Address: Milton Country Park
£5 per session
Leader/Contact:
Cambridge Sports Lakes Trust, mcp@cambridgesportlakes.org.uk
When:
Seasonal depending on water temperatures, usually April-September. Sessions run on Friday evenings 6pm to 7.30pm and Saturday 7:30am to 9am (no entry after 8:30am) – see website for latest info.
Information:

An opportunity to fine tune your open water swimming technique before your next Triathlon or swimming event. The session includes a safety boat on the lake at all times. All we ask is that you can swim 400m freestyle without rest and be able to tread water easily. Why not cycle to the park, swim in the lake and then take advantage of Parkrun being here too and compete in your own mini triathlon every Saturday?

Address: Milton Community Centre
Vary per term/class
Leader/Contact:
Liz Dolman, 01353 749611 or 07768 155278, liz.dolman@lovepilates.co.uk
When:
MCC Mon 10:30-11:30am (mixed ability mat class); MCC Tue 7.30pm (mixed ability mat class).
Information:

Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit.  A variety of equipment is used to add variety to the mat class.  All classes are held in the upstairs meeting room at the Community Centre.  The room is well ventilated.  At the moment have decided to carry on with online classes as they are still very well attended and many clients feel safer in their own environment.  Give me a call if you would like to find out more.

Address: Community Centre
£36 for a 6 week block booking
Leader/Contact:
Joanna Simcock, 07974 653775 josimcock@newbodypilates.co.uk
When:
Saturdays 10-11am (mixed ability)
Information:

Pilates improves core strength, balance and flexibility, and helps a range of conditions.

Address: Community Centre
£4.95 per week; prepayment for 5 weeks get one week free or 10 weeks and get two weeks free; over 60s pay £4.65 per week
Leader/Contact:
Jill Shaw, 07902 925564 todas50@hotmail.com
When:
Wednesdays at 6pm
Information:

Come and join a small and friendly group who will support, encourage and help you on your your weight loss journey. Adults (male and female) and children from 11 years. Healthy eating plan to suit everyone, including vegetarians. Children (ages 11-15) are free if parent is a member.

Currently running as a virtual group.

Address: Milton Community Centre
Leader/Contact:
Master Gabriella Gentle, gabriella.gentle@hotmail.co.uk, 07923 636790
When:
Thursdays, 4:15-5:15pm
Information:

From 4 years to adult. First lesson is free!

Address: Tennis Courts – Coles Road Recreation Ground
Family £90, Adult £45, Junior £20, Corporate £180
Leader/Contact:
miltontennisinfo@gmail.com
When:
Adult club nights every Wednesday evening from 6pm (in season)
Information:

A well established and friendly club. New members are always welcome. The club calendar is updated on a regular basis. See also the club’s Facebook page.

Address: Milton Community Centre
Leader/Contact:
Sarah: 07811 683484 sconnolly@weight-watchers.co.uk
Information:

Running virtual workshops, hoping to return to face-to-face meetings soon. Please check the website for the latest information and offers.

Address: Community Centre
First two weeks of training sessions free, then £25 one-off membership fee Thereafter monthly subscriptions of: £35 (non-students) or £25 (students)
Leader/Contact:
David Mallabone contact@xslatin.org
When:
Mondays from 7:50 – 9:50pm & Wednesdays from 8:20-9:50pm
Information:

Adult Latin American Formation Team, current UK champions. Catering for all levels of latin dancer from beginners to Championship level dancers. Also offer demonstrations.