We are a friendly adult group with male and female players of all levels from beginners to league level. We have members of various nationalities - we do not play matches with any other groups, as it is purely recreational and as competitive as you wish to make it.

You can attend any Tuesday and times to suit yourself during the session for all or part of the evening. We currently have an average attendance of 10-12 p/w and have two courts, generally play doubles on a mix and match basis and singles if numbers allow as players leave during the session.

You would be very welcome to come and meet us before you decide or just turn up and join in.

League and social bowling

 
Carpet and Short Mat Bowls
Monday 14.00- 16.00
September to April
£40 for season

A club for all girls and boys who want to improve their cycling ability, whether for leisure and everyday riding or they want to progress to cycle racing.
Milton Country Park has a dedicated off-road cycle course, and club coaches are experienced and British Cycling trained. These sessions offer a great opportunity to practice different cycling disciplines and skills and even take part in off-road races.

Please see the club website for the latest information, and to book sessions.

Clubbercise, is a dance fitness class which is storming the nation.

Clubbercise with Amelia classes are at The Milton Community Centre every Thursday evening at 6.15 - 7.15pm.

Clubbercise classes are taught in a darkened room with disco lighting and flashing glow sticks set to uplifting club tunes. Tracks include anything from 90’s classics to the latest chart-toppers from the likes of Rudimental or David Guetta. The atmosphere is amazing! A high energy cardio, tone and combat workout. A friendly, inclusive and welcoming fitness community.

“I absolutely love finding new ways to help people keep fit - it’s something I’m really passionate about. when I discovered Clubbercise three years ago, I just knew other people would absolutely love it. I have loved exercising to manydance exercise programmes and formats for years and holding my Exercise to Music Level 2 industry qualification, I qualified as a Clubbercise Instructor in January 2020 and set up online classes firstly as the pandemic took my initial plans in a different direction. The routines are easy-to-follow which means you can really let go and enjoy the music, and you do not need to be a dancer. Plus, the classes appeal to a wide range of people because they’re so much fun and in the darkened environment, people feel less exposed and it doesn’t feel like a workout! The benefits though are amazing for physical fitness and for mental wellbeing” Amelia.

Classes are £6.50 online, £7 on the door and access to a 10 class pass monthly booking for £50 saving cost on booking more than one class a week.

Glow sticks can be purchased for £6 a pair (these are not essential though)

For more information and class bookings please contact: Amelia on 07795 680 733

Class Booking details: http:/app.gymcatch.com/provider/1609/events

Email: clubbercisewithamelia@gmail.com

Facebook: www.facebook.com/clubbercisewithamelia

Interested in improving your health, posture and mind-body relaxation?
Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class- no needles involved!
Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.
Come to class at Milton Community Centre, Mondays 18:15 or Wednesdays 13:30. £9 cash for new, non-members. All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay - 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.

Moves Fitness
Moves Fitness is a fantastic, whole body workout that includes cardio, strength and flexibility work and some fun dance elements.
With over 40 years in the industry, Moves Fitness provides an excellent programme to get people of all ages and abilities to develop a love of regular exercise I have been a Moves instructor for over 10 years and I love seeing how my students physical and mental health is improved by being part of these fun, friendly sessions.
Find us in the Annexe at Milton Community Centre on Mondays at 7.45pm.
Classes are one hour long and you will need a mat or towel for the floor work. Use of hand weights and resistance bands is entirely optional but highly recommended due to the undeniable benefits of strength work.

Classes are £8 on a pay as you go basis, or you can pay a reduced price for a block booking
Contact Georgina Morley at gmmorley74@live.co.uk for information

Hotpod Yoga is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga. We often find that most questions can be answered by the information below, so for the quickest response please do check if it answers your query. Need to cancel, running late or missed a class? We ask you to arrive for class 10-15 minutes before class start time. Regrettably we are unable to refund your pass if you have missed the cancellation deadline or did not make it to class on time. The studio is locked whilst classes are in progress and no late arrivals can be admitted. If you are unable to make it to a class you have booked, please log in to the website or app and cancel your booked session so that your space is free for someone else to use, we are unable to process this for you via email. New to Hotpod?You will find our timetable and prices on our website. Our classes are suitable for all levels (complete beginners to intermediate practitioners) and all bookings are done through the website above. You do not need any previous yoga experience. Do check the class description on the website for a better idea of what to expect. We have parking beside the studio for evening (6pm onwards) classes and weekend classes only, otherwise please park at Tesco opposite the studio. We have changing rooms, lockers and showers for your use. We recommend wearing clothing you would be comfortable exercising in as you will get sweaty. We provide the mats, you will just need a towel, which must be big enough to cover the yoga mat end to end (at least 170cm long). You can buy or hire one from us in the studio. You will also find our FAQ's here: https://hotpodyoga.com/frequently-asked-questions/ A studio regular? If you have left something at the studio it will be placed in lost property for you to collect on your next visit. Gift vouchers are available on our 'Prices' page. If you wish to pause or cancel your membership then please note that we will require 48 hours’ notice to enable us to process this request. Class passes or memberships can be frozen for anything from a week to a month, requests must be made in advance and no extension to pass expiry dates can be made retrospectively. If the above hasn't answered your query, then our admin team will reply as soon as possible, usually during typical office hours (Mon-Fri 9-5).

Let's Run Girls is a social enterprise which aims to inspire women to lead healthier, happier and more connected lives. There are a growing number of Let’s Run Girls groups across Cambridgeshire including here in Milton.
Our free weekly run sessions are led by a dedicated team of volunteer Run Leaders who are passionate about supporting other women to stay active through running but also get into running for the first time or return after a long break. We recognise that running isn't easy, especially when starting from the beginning, but the support and accountability that a friendly group of like-minded women can really help!
If you can already run for 30 minutes or so continuously, you’re welcome to join our steady run at any time of year and if you’re looking to get started, we suggest you join our 10-12 week beginners programmes which we run a couple of times a year. We meet at 7pm on Tuesday evenings outside the Village Hall. Find out more and register at https://www.letsrungirls.com/milton or contact letsrungirlsmilton@gmail.com for more information.

Come and join the Milton Walking Football Group! We are currently a small group of adults sponsored by the Cambridge United Foundation, in conjunction with Living Sport and the NHS, that meets once a week to enjoy walking football at the Milton Community Centre. If you want to know more, please contact via email to tim.mulcahy99@gmail.com. We will post more details very soon!

Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit. A variety of equipment is used to add variety to the mat class. All classes are held in the upstairs meeting room at the Community Centre.
Tuesday and Friday classes are in Landbeach Village Hall.
If you would like come along, then please contact me – Liz 07768 155278 or liz.dolman@lovepilates.co.uk
There are also online classes available should you wish to stay at home and do your work out.

From 4 years to adult.
Thursdays
Tiny tigers class 4.15-4.45 (Gabriella Gentle )
Senior class (from ages 8 years - adult ) 4.45-5.45

Tang soo do: Senior class Wednesday 6.30-8pm (run by Geoff Kerrie )

Styles : Ballroom, Latin, Tango, Salsa, Rock’n’Roll, Sequence and Flamenco private and group dance classes in Milton Community Centre for all ages and levels by highly qualified, DBS checked and very experienced teachers.
IDTA Fellow Examiner Lecturer
ISTD Teacher Member
BDC International Adjudicator
UKATA Teacher Member

Author of dance books:
Fifty Latin Dance Exercises https://www.idta.co.uk/xcart4/product.php?productid=275&cat=&page=1
- Tango Flow (Argentine Tango) https://www.idta.co.uk/xcart4/product.php?productid=297&cat=&page=1
- Simple Exercises With Quick Results (Ballroom) http://www.toplinedanceframe.com/product/topline-dance-frame-exercise-booklet/- Latin Arms https://www.idta.co.uk/xcart4/product.php?productid=431