Moves Fitness
Moves Fitness is a fantastic, whole body workout that includes cardio, strength and flexibility work and some fun dance elements.
With over 40 years in the industry, Moves Fitness provides an excellent programme to get people of all ages and abilities to develop a love of regular exercise I have been a Moves instructor for over 10 years and I love seeing how my students physical and mental health is improved by being part of these fun, friendly sessions.
Find us in the Annexe at Milton Community Centre on Mondays at 7.45pm.
Classes are one hour long and you will need a mat or towel for the floor work. Use of hand weights and resistance bands is entirely optional but highly recommended due to the undeniable benefits of strength work.

Classes are £8 on a pay as you go basis, or you can pay a reduced price for a block booking
Contact Georgina Morley at gmmorley74@live.co.uk for information