Tag: CrossFit

New mobility course

A new mobility course is starting in Milton next month. The six week course runs 1-2pm on Wednesdays startingĀ  Wednesday 7th August. The course will help you improve your flexibility and also teach you how to mobilise yourself. CrossFit Coach and course leaderĀ  Jamie Benton said: “Mobilising before working out allows you to tune in […]

Invitation to try Crossfit

CrossFit Stags & Does (on the Norman Industrial Estate opposite Tesco) are offering a free 1-2-1 intro session where you can learn all about CrossFit and functional fitness and find out about their Coach for Life system. You can discuss your fitness goals with a coach and have a chance to do a taster workout. […]