Fitness

CrossFit Stags and Does (opposite Tesco)
£12 a class for a group personal training session
Nicola Ostler, familyfitnessuk@gmail.com
Mondays: 9:45am / 10:45am (beginners)

Introduces women to lifting weights safely and to the CrossFit workouts which combine weights and cardio for overall fitness. Babies and preschoolers can come along and watch! Please contact Nicola Ostler on familyfitnessuk@gmail.com to book your place and for any answers to your questions.

Milton Community Centre
£6 per class
Katherine Ostler, hello@thenextstepentertainment.co.uk / 07735 075655
Mondays, 7:30 – 8:30pm

Dance Fitness is a super fun way of exercising:

Starting off with an aerobic style full body warm up
Set dances/combinations working different parts of the body
Moving onto legs, bums and tums toning
Finishing with a relaxing cool down

All fitness abilities welcome.  You must be 16 years or over.

Community Centre
Georgina Morley, 07834 227081 sweetmummygeorgie@live.co.uk
Wednesdays 8-9pm

Aerobic exercise suitable for all levels of fitness plus some optional mats and weights work.

Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton
£15 for 10 days. £14 for a single class, £60 for a 5-class pass or £108 for a 10-class pass. Memberships available from £39 per month.
Pippa Davis, cambs@hotpodyoga.com
Classes 7 days a week

This is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga.

Community Centre
Amber Brammah, 07979 385713 info@lovefittraining.co.uk
Wednesdays 12-1

This is a mums and babies class, which focuses on core and pelvic floor restoration in the early postnatal period. The class is suitable as soon as you’ve had your 6-8 week GP check (10 weeks if you’ve had a c-section). We aim to build a strong foundation, before reintroducing you to more intense exercise. A great way to regain body confidence and function, as well as meeting other local mums.

Community Centre
Amber Brammah, 07979 385713 info@lovefittraining.co.uk
Tuesdays, 7-8:30pm

This group fitness class is much more than just an exercise class.  We will bust many pregnancy exercise myths, helping you to prepare mentally and physically for birth, motherhood and beyond. The class focuses on safe and effective exercise, relaxation techniques, birth education, introducing you to other mums / mums-to-be, as well as aiming to keep your pregnancy as healthy and happy as possible. Suitable for second and third trimester

Milton Community Centre & Milton Primary School
Vary per term/class
Liz Dolman, 01353 749611 or 07768 155278 liz.dolman@lovepilates.co.uk
MCC Mon 9:30-10:30am (mixed ability mat class); MCC Mon 10:30-11:30am (mixed ability mat class); MPS Tue 6:30pm (mixed ability mat class); MPS Tue 7.30pm (mixed ability mat class)

Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit

Community Centre
£36 for a 6 week block booking
Joanna Simcock, 07974 653775 josimcock@newbodypilates.co.uk
Saturdays 10-11am (intermediate) Saturdays 11:15am-12:15pm (beginners)

Pilates improves core strength, balance and flexibility, and helps a range of conditions.

Milton Community Centre
£9 cash for new, non-members
Kay: 07539486028 / telos.org.uk
Mondays 18:15 or Wednesdays 13:30

Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class – no needles involved! 
 
Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.
 
All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay – 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.

Community Centre
£4.95 per week; prepayment for 5 weeks get one week free or 10 weeks and get two weeks free; over 60s pay £4.65 per week
Jill Shaw, 07902 925564 todas50@hotmail.com
Wednesdays at 6pm

Come and join a small and friendly group who will support, encourage and help you on your your weight loss journey. Adults (male and female) and children from 11 years. Healthy eating plan to suit everyone, including vegetarians. Children (ages 11-15) are free if parent is a member.

Milton Community Centre
Sarah: 07811 683484 sconnolly@weight-watchers.co.uk
Thursdays: Community Centre lounge, 9:30-11:30am / Annexe, 6:30-11:30pm

For offers, see the website.

Community Centre
£10 per class
Nadia, 07837 888804 nadia@anandabliss.co.uk
Thursdays, 7:30pm

This is an open level Yoga class suitable for all. The flowing sequences will both rejuvenate yet relax your body and your mind.