Fitness
£12 a class for a group personal training session
Introduces women to lifting weights safely and to the CrossFit workouts which combine weights and cardio for overall fitness. Babies and preschoolers can come along and watch! Please contact Nicola Ostler on familyfitnessuk@gmail.com to book your place and for any answers to your questions.
£6 per class
Dance Fitness is a super fun way of exercising:
Starting off with an aerobic style full body warm up
Set dances/combinations working different parts of the body
Moving onto legs, bums and tums toning
Finishing with a relaxing cool down
All fitness abilities welcome. You must be 16 years or over.
Aerobic exercise suitable for all levels of fitness plus some optional mats and weights work.
£15 for 10 days. £14 for a single class, £60 for a 5-class pass or £108 for a 10-class pass. Memberships available from £39 per month.
This is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga.
This is a mums and babies class, which focuses on core and pelvic floor restoration in the early postnatal period. The class is suitable as soon as you’ve had your 6-8 week GP check (10 weeks if you’ve had a c-section). We aim to build a strong foundation, before reintroducing you to more intense exercise. A great way to regain body confidence and function, as well as meeting other local mums.
This group fitness class is much more than just an exercise class. We will bust many pregnancy exercise myths, helping you to prepare mentally and physically for birth, motherhood and beyond. The class focuses on safe and effective exercise, relaxation techniques, birth education, introducing you to other mums / mums-to-be, as well as aiming to keep your pregnancy as healthy and happy as possible. Suitable for second and third trimester
Vary per term/class
Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit
£36 for a 6 week block booking
Pilates improves core strength, balance and flexibility, and helps a range of conditions.
£9 cash for new, non-members
Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class – no needles involved!
Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.
All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay – 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.
£4.95 per week; prepayment for 5 weeks get one week free or 10 weeks and get two weeks free; over 60s pay £4.65 per week
Come and join a small and friendly group who will support, encourage and help you on your your weight loss journey. Adults (male and female) and children from 11 years. Healthy eating plan to suit everyone, including vegetarians. Children (ages 11-15) are free if parent is a member.
For offers, see the website.
£10 per class
This is an open level Yoga class suitable for all. The flowing sequences will both rejuvenate yet relax your body and your mind.